Fist in the stomach

While there are many myths circulating within all of these articles, this one stated above really has been one that is commonly misunderstood and is dangerous to the health if not applied correctly. Lately, I heard someone mention one should portion food to fit into the size of a fist, as in the amount of food eaten per meal should be the size of a fist. There are so many issues with this false statement, so today I would like to help those of you looking for health and happiness to some truth to why this statement can put one into harms path and is merely a myth. Okay, so there is a slight truth to this statement going around of the human body. Is it absolutely always the truth?
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07.12.2020
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A Stomach is the Size of a Fist, so Eat Accordingly: Weight Loss Myths

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Boy Being Hit By A Robot Fist In The Stomach High-Res Stock Photo - Getty Images

Portion Control Tips And The Twenty Minute Rule Portion control can be very subjective and if your eyes are bigger than your stomach you could be up for more than you bargained for the next time you step on your scale. Take a look in your cupboard. How big are your dinner plates? More importantly, are you filling the plate and stuffing your body or are you leaving some breathing room? Consider the size of your stomach — not the size of your abdomen. Your stomach is normally the size of your fist and it stretches to accommodate the amount of food you consume. Make a fist.
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Portion Control Tips And The Twenty Minute Rule

The size of the stomach varies, depending on what a person eats. It means that the stomach can be stretched, or vice versa, it may shrink over time. In this article, I will talk about it in detail. The cause of obesity is often a big stomach.
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