Healthy eating for adults

Consuming healthy foods, beverages, and snacks, and getting regular physical activity may help you reach and maintain a healthy body weight. Making suitable lifestyle choices may also help men and women prevent some health problems. In fact, more than 39 percent of American adults have obesity. Setting goals to improve your health may help you lower the chances of developing weight-related health problems.

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Healthy Eating and Healthy Aging for Adults

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Healthy Eating for Adults | MyPlate

Eating well and being active can help you stay healthy and strong as you age. Eating a variety of nutritious foods and beverages each day helps to:. Healthy eating is about the foods you eat and more. Mindful eating includes taking time to eat and being aware of when you are hungry and full. Being mindful can help you make healthier choices more often.
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Healthy eating for adults

A healthy diet doesn't have to be boring. It can be full of exciting tastes, while at the same time meeting healthy eating recommendations to reduce fat, sugar and salt. The Eatwell Guide is used to show the different types of foods commonly eaten and the proportions that are recommended to achieve a healthy, balanced diet.
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Eating a variety of foods from all food groups can help supply the nutrients a person needs as they age. A healthy eating plan emphasizes fruit, vegetables, whole grains and low-fat or fat-free dairy; includes lean meat, poultry, fish, beans, eggs and nuts; and is low in saturated fats, trans fats, salt sodium and added sugars. Eating right doesn't have to be complicated.
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